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‑ What We Do ‑

Individual Therapy

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At IPNB Psychotherapy of Austin, we provide a safe, supportive space for individuals to explore their inner world and foster healing, growth, and transformation.

 

Our approach is grounded in the principles of Interpersonal Neurobiology (IPNB), a cutting-edge understanding of the mind that integrates neuroscience, psychology, and relationships. We believe that every person has the capacity to heal and thrive when they feel truly seen, heard, and understood.

What to Expect

We offer a deeply personalized experience tailored to your unique needs and goals. Whether you’re facing anxiety, depression, trauma, or seeking clarity during a life transition, we’re here to walk alongside you on your journey. Our therapists are trained in a range of experiential and evidence-based therapies, including:

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  • EMDR (Eye Movement Desensitization and Reprocessing): Effective for processing trauma and reducing distress from difficult memories.

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  • IFS (Internal Family Systems): A compassionate approach to understanding the different parts of yourself and creating internal harmony.

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  • Somatic Experiencing (SE): Focused on releasing trauma stored in the body and restoring a sense of safety and wholeness.

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  • Relational Life Therapy (RLT): Helps individuals and couples develop healthier communication and deeper connection by addressing relational patterns.

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  • Emotional Transformation Therapy (ETT): Uses light and color to help rapidly process and release emotional distress, promoting deep healing and emotional balance.

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  • Sand Tray Therapy: A creative and non-verbal way to explore emotions, trauma, and relationships.

Our Approach

We understand that therapy is not “one-size-fits-all.” At IPNB Psychotherapy of Austin, we meet you where you are. We combine relational, trauma-informed care with the latest neuroscience to help you achieve greater emotional balance, improve your relationships, and develop a deeper understanding of yourself. Whether you’re seeking support for managing stress, enhancing self-worth, or navigating complex emotions, we’re dedicated to helping you uncover your strengths and create lasting change.

Why Choose Us?

Our team of compassionate therapists brings decades of combined experience in working with individuals from all walks of life. We specialize in helping people heal from past wounds, process complex emotions, and build meaningful lives. We are LGBTQ+ friendly, trauma-informed, and committed to providing an inclusive and safe space for everyone.

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Your journey toward healing and growth is unique, and we are here to support you every step of the way. Let’s work together to help you reconnect with your authentic self and move toward the life you desire.

Couples Counseling

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At IPNB Psychotherapy of Austin, we help couples build strong, healthy relationships grounded in mutual respect, trust, and understanding.

 

Our approach draws on the principles of Interpersonal Neurobiology (IPNB), integrating neuroscience and psychology to offer insight into how relationships function—and how to overcome the patterns that disrupt connection. We believe that all couples can develop the skills to communicate effectively, resolve conflicts, and create a lasting bond resilient to life’s challenges.

What to Expect

We provide a tailored approach to address the unique dynamics of each relationship. Whether you’re facing conflict, feeling disconnected, or navigating a significant life transition, we’re here to support you both. Our therapists draw from a range of relational and evidence-based approaches, including:​

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  • Relational Life Therapy (RLT): Focused on identifying and breaking dysfunctional patterns, RLT helps couples create new ways of relating that foster intimacy and connection.

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  • Gottman Method: Based on extensive research, this method gives couples practical tools to enhance communication, resolve conflicts, and rebuild trust.

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  • IFS (Internal Family Systems): Helps couples understand and compassionately navigate their individual inner dynamics that can impact the relationship.

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  • Somatic Experiencing (SE): Helps couples connect more deeply by releasing unresolved trauma and stress stored in the body.​​​​

Our Approach

Relationships are as unique as the people in them. That’s why we take a personalized approach to couples therapy, meeting you both where you are and helping you develop new ways to connect and communicate. We combine relational, trauma-informed care with the latest insights from neuroscience to help you break free of unhelpful patterns, strengthen your emotional connection, and navigate life’s challenges together. Whether you’re looking to improve communication, heal from past hurts, or rebuild intimacy, we’re here to help.

Why Choose Us?

Our dedicated therapists have extensive experience working with couples across all stages life, from newly partnered to long-term commitments. We offer an inclusive and safe space where all couples are welcome, regardless of background or orientation. Our LGBTQ+ friendly, trauma-informed approach ensures that your relationship gets the personalized care and attention it deserves.

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Your relationship is a journey, and we’re here to support you every step of the way. Let’s work together to create a partnership that thrives on trust, connection, and mutual growth.

Groups

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At IPNB Psychotherapy of Austin  our therapists offer a range of neuroscience-informed groups and professional trainings designed to support both clients and therapists. Being part of a group provides a unique opportunity to be held and witnessed as you deepen your personal and professional growth.

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The core principles of Interpersonal Neurobiology (IPNB) teach us that the human brain develops through relationships and that the mind itself is a relational process. In other words, connection, learning, and healing are all deeply interconnected. Our groups harness this relational nature, helping you understand yourself and others in a deeper way.

What to Expect

Groups offer a powerful way to experience connection and growth. We offer thoughtfully designed interpersonal process groups and trainings, emerging from our therapists’ extensive professional training and experience. We take great care to ensure that each offering is:​

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  • Experiential: Our groups and training focus on creating meaningful relational experiences to help you embody your learning and apply it to your everyday life.

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  • Educational: We break down practical neuroscience to help you understand yourself and others with greater nuance and compassion.​​

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  • Practical: We know that joining a group is about improving your life or practice. That’s why our facilitators weave practical skills into every session.

Our Approach

We design our groups to harness the wisdom of collective healing while honoring the unique experiences of each participant. We take a neuroscience-informed approach, creating opportunities for meaningful connection,deep personal insight, and practical skill-building.

 

Our groups blend relational, experiential practices, guided by the latest evidenced-based research on how the mind and body heal in community. We use trauma-informed methods to ensure safety and support you to explore new ways of relating, both to yourself and to others. Whether you’re here to develop deeper self-awareness or gain tools to improve your personal and professional relationships, our groups are designed to help you grow in a compassionate, engaged space.

Current Groups

Why Choose Us?

Our groups and trainings are built on extensive personal and professional experience. Our therapists are passionate about ongoing development and committed to ethical, trauma-informed practice. We believe that true, embodied facilitation comes from deep, integrated experiences. By first knowing and understanding what we teach through our own growth, we create learning spaces that offer both nuanced education and deep respect for every learner’s journey.

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