‑ Our Approach ‑
Interpersonal Neurobiology
IPNB teaches us that healthy minds comes from integration—when different parts of your brain work together smoothly and when your inner world connects well with others around you. This integration leads to a life that is flexible, adaptive, coherent, energized, and stable. If there are blocks or disruptions, it can create stress or struggle, and therapy can help address those issues.
By understanding how your mind and relationships influence each other, we tailor our therapy to support your unique needs. Whether we’re exploring your emotional responses, building healthier habits, or strengthening your connections with others, we use the latest science and following approaches to guide our work together.
Internal Family Systems
Internal Family Systems (IFS) is a compassionate and empowering approach to therapy that helps you explore parts of yourself—such as the inner critic, the anxious protector, or the wounded child. These parts often take on roles in response to your life experiences and can influence your thoughts, feelings, and behaviors. IFS invites you to develop a deeper understanding of these parts and connect them with your Self, the calm and centered core of who you are. By fostering harmony within, IFS supports healing, growth, and greater emotional balance.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from distressing memories and experiences. By using guided eye movements and other forms of bilateral stimulation, EMDR helps your brain reprocess traumatic events in a way that reduces their emotional charge and influence on your life. This approach is especially effective for treating trauma, anxiety, and cyclical thoughts, empowering you to move forward with greater clarity and resilience.
Relational Life Therapy
Relational Life Therapy (RLT) is a dynamic and transformative approach to understanding and improving relationships. RLT helps you identify unhelpful patterns and develop the tools needed for honest communication, emotional connection, and lasting change. Whether you’re navigating conflict, seeking deeper intimacy, or healing from past hurt, RLT focuses on creating relationships that are balanced, authentic, and deeply cherishing. This approach is effective for individuals and couples looking to break cycles and build healthier, more fulfilling relationships.
Somatic Experiencing
Somatic Experiencing (SE) is a gentle, body-focused therapy designed to help you release trauma and stress stored in the nervous system. By tuning into physical sensations and restoring your body’s natural rhythms, SE supports a deeper sense of safety, regulation, and well-being. This approach is especially effective for addressing the effects of trauma, chronic stress, and overwhelm, helping you reconnect with your body and regain a sense of calm and wholeness.
Emotional Transformation Therapy
Emotional Transformation Therapy (ETT) is an innovative, neuroscience-based approach that uses light and color to help process and release emotional distress. By engaging specific visual pathways, ETT can bring rapid relief from anxiety, trauma, and other emotional challenges, often achieving deep healing quickly. This gentle yet powerful therapy promotes emotional balance, clarity, and a renewed sense of well-being, supporting your journey toward lasting transformation.
Sand Tray Therapy
Sand Tray Therapy is a creative, non-verbal approach to exploring emotions, relationships, and life challenges. Using miniature figures and a tray of sand, this therapy provides a safe space to express thoughts and feelings that may be difficult to put into words. By engaging in this symbolic process, you can gain new insights, process trauma, and foster healing in a deeply personal and intuitive way. Suitable for both children and adults, Sand Tray Therapy encourages self-discovery and emotional growth in a supportive and reflective environment.